Diets for quick weight loss 18kgs with banana

A Japanese man named Hitoshi Watanabe became world news when he successfully eliminates 18 kilograms of body with capital only bananas. Yes, absolutely bananas! He only eat bananas and eventually emulated by many people. Do you dare to do this kind of diet? If yes, let’s follow the steps in order to get the ideal body.

Starting from breakfast
Start the day by eating two bananas. After 15 minutes and you are still hungry, eat a banana again or replace it with sugar-free oatmeal. Do not forget to drink water to help smooth digestion.
Lunch
Sign lunch hour, make sure you eat that contain bananas. Suppose the salad bowl of bananas or banana juice. Make sure you consume approximately four to five bananas. Choose a banana with a small size to reduce the amount of calorie intake. Then finish off your lunch with a dessert of bananas.

Dinner
It is important to remember to eat dinner before 19:30. The menu in the form of two pieces of bread or a bowl of brown rice. After eating, do not drink first. You could only sip of water about 30 minutes after eating.
Liquid intake
When you select consume bananas in liquid form then make sure you use room temperature water.

Snack
When hunger strikes you in the middle of the day, look for healthy snacks of fruits and boiled vegetables. You can even eat popcorn that is not salty. These foods are considered healthy while you are on a diet of bananas properly.
Rules sleep
Make sure you get enough sleep for eight hours per day. During sleep is needed to make the process more effective weight loss in your body. Make sure you sleep four hours after dinner.

Sports?
Well, turns into banana diet does not require you to exercise. You can do it or not, it is up to your stamina and taste. A Japanese man named Hitoshi Watanabe became world news when he successfully eliminates 18 kilograms of body with capital only bananas. Yes, absolutely bananas! He only eat bananas and eventually emulated by many people. Do you dare to do this kind of diet?!

If yes, let’s follow the steps in order to get the ideal body.

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