Calories in papaya

Diet Papaya, one of the Easy Ways to Lose Weight within 1 week

Papaya is a fruit that contained a calcium, vitamins, iron, and riboflavin. Papaya also has a very low fat content.
The enzyme papain in papaya, can help digestion faster and reduce constipation.

Low Calorie
A small papaya that weighs 1/2 kg only contains 68 calories, or 3 percent of a standard 2,000-calorie diet. Pruning diet of 3,500 to 7,000 calories per week, can reduce 1 to 2 kg in weight. It is very healthy is not it?

Fiber

One small piece of papaya, can provide 2.7 grams of fiber. Enough fiber diet will regulate better digestion, as well as absorbing carbohydrates. Besides, it also prevents the increase in blood sugar, which can lead to weight gain.

Fat

A slice of papaya, contain only 0:41 grams of fat. The body requires daily requirement of fat for brain and heart health. Eating papaya will not cause an increase in fat. You will easily to loose your fat.

Water

One piece of fruit papaya, containing 138 grams of water, or 89 percent of the total weight. Fluid intake, will cleanse toxins from the body and accelerate metabolism.

Diet Papaya During the week

Begin to consume papaya in the morning. Cut into squares and serve as a salad for breakfast.

During the day especially after lunch, try to drink one glass of papaya juice without sugar. Try it for a week.

Place the raw papaya at room temperature to rapidly mature. Once ripe store in the refrigerator for a week. Consumption immediately or within a few days.

Very easy isn’t it? Remain healthy diet rich in Fiber, drinking enough water and regular exercises. Happy dieting!

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